Monday, 27 June 2016

8 Things You Didn't Know About Me!



This should have probably been my first video post but better late than never :)
I am not too sure how much you, my lovely readers, know about me but it is good for me to share as I am, after all, trying to be open and interact.

Here I answer a few questions which may help you understand me and my views a little better.

I answer the following questions:

  1. Who I am,
  2. Why I started my YouTube channel and blog,
  3. What made me get into fitness and training,
  4. What it is I do,
  5. What advice I would give to my younger self,
  6. What my favourite food is,
  7. What was the best place I visited, and
  8. What it is I do for fun.  :)
I do hope you enjoy and please do go ahead and Subscribe to my YouTube channel and feel free to interact :)



Friday, 13 May 2016

Chronicles Of The Summer Sessions



Day 1: Chest Workout

Once upon a time... in a land far away (ok, due to the internet, everything seems close these days), there was a guy who had spectacular muscles (or so he thought).
By the grace of "Iron-Itus" (made up God of iron addicts), he worked his butt off in the gym as time went by; harder during the times of the white rain (winter) because he knew when times of the yellow sun (summer) arrived, he would be able to reap the benefits of the work he had put in and gain the envy of the less hard working mortals. :)

This is the beginning of the "Chronicles Of The Summer Sessions" in which I will be working on getting my strength back up to where it used to be (might need a ladder for this) and I am super determined to get my body in tip-top shape (don't worry, always working on getting my mind up to that level as well).

Watch the video and feel free to leave me your comments and any other feedback.
Also, feel free too to share and subscribe to my YouTube channel. :)

By the Power of "Iron-Itus", I declare this YouTube video safe and legit :)


Friday, 29 April 2016

Sunny Camden On The River



When the sun comes out in London, the atmosphere can be so wonderful and chirpy and this happened to be one of those days.
Took a walk along the river passing through Camden in London after having a few drinks and a bite and I felt the joy and comfort usually associated with summer; I was in total bliss :)

Camden is renowned for it's artwork and its populus for their eccentric dress sense but in these pictures I try to show a different side to the art and beauty of Camden.

I hope you enjoy the pics and do feel free to leave comments and EXTRA positive feedback :)






I usually stay behind the camera but decided on a selfie. This is me so if you decide to use my name... "PUT SOME RESPECK ON IT" (ha ha ha ha)  :)


Monday, 25 April 2016

Git2 Pro Action Camera: Unboxing, Footage & Review/ Feedback



GIT2 Pro Action Camera: Unboxing! 

As I am an action man... I thought it would be best if I bought myself an action camera. :)
After a bit of deliberation and watching reviews of various action cameras, I went for the GIT2 Pro Action Camera from GitUp.
Here I show the unboxing and give the reason behind why I bought the camera.


Git2 Pro Action Camera: Review/ Feedback

(lost a little quality after rendering and outputting the result) So I took the Git2 Pro action camera with me on the Rough Runner 5km Obstacle Course and I must say it was brilliant :)
Here I speak of some of the cool features of the camera as well as what I thought of it after using it for the event.
I also give some tips and suggestions on how to make the most of the camera and some accessories I bought with it.




Rough Runner 2016 - 5km Obstacle Course (Action Cam Footage)

(lost a little quality after rendering and outputting the result)
Signed up to the Rough Runner 5km obstacle course with five (5) friends and it was totally fun. Used the camera to film the action and I was totally blown away and impressed by the footage. I forgot to switch the camera off at times so the battery did not last and I was unable to capture some of the wonderful obstacles along the way. :(


I officially now have the "obstacle course bug" and will be looking for more courses to take part in with my mates in the near future so be on the look out for vids like this :)

As usual, feel free to leave any Comments, Share, Like and SUBSCRIBE to my YouTube channel.

Tuesday, 5 April 2016

Losing A Parent and the Effects Of Time



Losing a parent is such a difficult thing to deal with and though the reality of life is that we all die at some point, it is still hard to cope with when it happens.

Here I try to speak out more on how I feel about losing my dad on the 2nd April, 2015 and how my family and I are still affected by it.



How I feel now; one year later

It has now been a year since his passing and though it still hurts, I have learnt a few things and made a few changes which I share here with you and hope it helps.



Please feel free to leave any comments and share with anyone you think this may help.

Thursday, 24 March 2016

A Day In The Life Of: Aaron Balboa



Still in preparation for the big day and oh boy do I feel it getting closer; putting that work in as I prepare for a 5km obstacle course in April with some of my mates.

Running and any other form of exercise is great in helping to build character and discipline in life so I recommend everyone take up some for of training.

Running in London, Running in the Park, keeping fit, staying fit, preparing for summer... nothing better than how great you feel afterwards and think of how shredded I MIGHT be by the time summer comes around. That alone is enough to have me going back out for another run.... ha ha ha ha; the vanity is real out here.


Check out the latest stage in my preparation for the course:


As usual, do leave me your feedback and or any words of encourage.
Stay locked and please subscribe to the YouTube channel: CLICK HERE >> Subscribe

Thursday, 17 March 2016

Rough Runner Training



It has begun...

So some of my mates have decided it would be a brilliant idea to sign us up for an obstacle course; 5km challenge.

 


RoughRunner.com

Anyway, I am not one to flake on a challenge so I accepted 😊 and now have started the gruelling training regime.

I go running twice a week, on my lunch break with work colleagues. About 4.4km running and then stopping in one of the parks and doing some core (abs and "ting") workout each day.

In the beginning it was so hard... I felt like death itself (not exaggerating obviously 🙈) but now I feel great. I was always keen on working both my body and mind but this year was not great for me and I let things get to me.

I feel a different man again and now on a fitness journey.

These are some of the results from a training session. I am improving with every run:





My diet has also been cleaned up a tad bit though not completely. (Hey, don't judge 😂).

Here are some of the things I've been eating; beetroot, spinach, eggs, etc:



Also, see my previous post for other foods I've been eating 😋😋: View Post

I'll definitely be going hard and posting more fitness related stuff.

Check out the video of my preparation:



Remember to Comment and Subscribe ☺

Chat soon again!

Monday, 14 March 2016

I love great, delicious food



I am feeling so hungry just looking at the pics 😯😢.

Food is such an intimate thing for everyone and I have been very intimate this year (stayed focused now).

I have to confess that I am one of those weird people who love taking pics of their food before they eat... even when starving.

The following are some pics I have taken of some of the most delicious foods I have eaten this year thus far and YES, I cooked one or two of them myself (hey, trumpets were made to be blown).

Do you like and what delicious foods have you had lately?


Lobster, pasta, etc:

Avocado, poached egg, etc:

Chicken + vegetable soup:

Chicken teriyaki, rice, etc:

Lasagne, tomato sauce, etc:

Pork, "cheesy thingy", etc:

Shepherd's pie:

Chicken, rice, lentils, etc:


😉 CHEERS 😊


Friday, 11 March 2016

London to Carriacou - The Complete 3 Part Series



I recently travelled to Carriacou (a luscious and beautiful island just off of Grenada in the Caribbean), the land where I grew up, and had such an amazing time seeing family and friends.
Spent some time on the beaches and enjoyed the warm sunshine as well as the delicious, organic foods and fruits on offer.

I have documented some of the trip in video format so in these 3 episodes I will be showing my journey from London to Carriacou via Trinidad.

Watch the videos and as usual, hope you enjoy and do feel free to leave comments. Also, please check out my YouTube channel and SUBSCRIBE for notifications on the next video. I will be posting content every week or so on different, interesting topics.



LONDON to CARRIACOU: EPISODE 1

Here is episode 1 of my trip to Carriacou; I show you the beach and a few other cool things so do enjoy and be sure to visit some time in the future :)




LONDON to CARRIACOU: EPISODE 2

Here is episode 2 of my trip to Carriacou, the most beautiful Caribbean island you will ever visit, and in this episode I show you the beach and a few other cool things.




LONDON to CARRIACOU: EPISODE 3 (the finale)

This is episode 3 and the final in the series; I go to Grenada from Carriacou then a few days later fly out to Trinidad before going back to London.
I enjoyed the Grenada carnival and went to Grand Anse beach amongst other places.





Sunday, 21 February 2016

Money Money Money Money!



We give way too much value to money itself then we do to the opportunities it allows us to part-take in.

We need to start seeing money for what it is and then we can truly appreciate its use as simply a tool which we can leverage to gain knowledge, resources, etc; and those are the things of true value.

Let me know what you think; you agree or not?


Wednesday, 17 February 2016

Snowboarding In Chamonix (The Alps)



So, went out to Chamonix, France (The Alps) with my work and had lovely board meetings (snowboard meetings) :)
It is such a beautiful place in the winter and I have seen Google pics of the summer and it also look amazing then. The weather was perfect; sun was out in its glory, there was fresh powder (snow) on the ground from the night before and the slopes were simply magnificent.
The food definitely did not let the locals and the country down as I loved everything I ate and drank (cheese is a big deal in Chamonix and can be found in a lot of their recipes).
I have learnt a lot on and off the slopes in Chamonix and I find the people there to be absolutely charming and a treat to socialise with; very quaint, pretty, little town. If you do intend to go at some point (and I recommend you do), be sure to take the cable car (gondola) up to see the view from "Aiguille Du Midi", 3,842m up. The views are so splendid; look to your right, you see Switzerland, in front of you and you see France then to your left and you see Italy.

Hope you enjoy these photos and video from my snowboarding trip to Chamonix.
I loved every minute of it and will definitely be taking my game up to another level for my return next year!


Goggles Board Meeting

On Top Of The World

LunchMountains

Lighting Calzone


The Snowboarding Gang




Watch the full video and feel free to leave your comments:



Friday, 6 November 2015

Growing Up In De Caribbean



As I re-live the days of growing up in the Caribbean, I will be sharing some of my adventures and misfortunes with you. I am certain some of you who grew up in "De Caribbean" will be able to relate.

CLICK HERE to visit YouTube page and Subscribe


Growing Up In De Caribbean - Disciplining Kids
Is the way we discipline kids doing more harm than good, especially in a black dominated society?



Growing Up In De Caribbean - Free As A Bird
Are kids still roaming free and keeping active or has social media taken the element of surprise out of doing anything now?



Growing Up In De Caribbean - Education
Parents need to be more involved in their children's education.

Far too often we hear excuses as to why they can't and don't help out in strengthening their child's minds and with improving their children's chance of success in the world.



Growing Up In De Caribbean - Mishaps & Bad Behaviour
I was not always the nice guy... I have had a few encounters with authority and done a few silly things in the past. These are some of my stories.

Wednesday, 4 November 2015

Notting Hill Carnival 2015





Notting Hill Carnival 2015... were you or your friends captured?

By far the most beautiful carnival experience you will get in Europe and with so many different cultures coming together to celebrate the struggles of black people and other ethnic group of the years it can only be great and get better.

It was a totally beautiful time and if you missed it then make sure you are there next year.

Watch the full video and feel free to leave your comments:

Monday, 2 November 2015



Secrets To A Superman Chest: Episode 1

Just like my leg strengthening and development webisode series, I am also embarking on a "Chest like Superman" series in which I will be working towards benching 140kg for reps of 4-6, without help, by December, 2015.

So far, so good. Check out episode 1 and please make sure to Subscribe to be informed of following episodes as I work towards VICTORY :)

I would also love to hear your suggestions if you have any and feel free to ask any questions you may have.

Check out the other videos and be sure to subscribe to the channel:



Friday, 30 October 2015




5 Things I Hate Most About Living In London!

I go through the 5 Things I Hate most About Living In London.

Check out the other videos and be sure to subscribe to the channel:
Subscribe to the channel, Like and Leave me your feedback telling me about the things you hate about living in your city.




Thursday, 29 October 2015

Women Don't FAKE It Enough



Women Don't FAKE it Enough.

There is no doubt that lack of opportunities and discrimination exists but some women just don't help themselves to opportunities as much as some under-qualified men do.

Men seem to live by the motto of "Blag your way to the top" while women seem to be more modest in their route to ascending to the top.

I am happy to see that more of the top jobs, particularly in the U.K, having been going to women as I am sure they can and will add value in ways men can't and won't.

If you believe what I am saying is incorrect, then tell me what your opinions are.

Don't forget to SUBSCRIBE to my YouTube channel as well:



Tuesday, 27 October 2015

London to Carriacou: Episode 2



Here is episode 2 of my trip to Carriacou, the most beautiful Caribbean island you will ever visit, and in this episode I show you the beach and a few other cool things.

Watch the video and as usual, hope you enjoy and do feel free to leave comments.

Also, please check out my YouTube channel and SUBSCRIBE for notifications on the next video. I will be posting content every week on different, interesting topics.





Friday, 23 October 2015

London to Carriacou: Episode 1



I recently travelled to Carriacou (a luscious and beautiful island just off of Grenada), the land where I grew up, and had such an amazing time seeing family and friends.
Spent some time on the beaches and enjoyed the warm sunshine as well as the delicious, organic foods and fruits on offer.
I have documented some of the trip in video format so this is episode 1 of a 3/4 part series showing my journey from London to Carriacou via Trinidad.

Hope you enjoy and do feel free to leave comments.

Also, please check out my YouTube channel and SUBSCRIBE for notifications on the next video. I will be posting content every week on different, interesting topics.





Monday, 13 July 2015

Life Is Black and White



You have got to love a bit of black and white photography... it feels like it brings out the  "pureness" in a subject.

Sometimes in life, we need to extract all the noise around and see what is truly there; experience the message and worry less about the messenger.

The whole point behind me doing these few pics in B&W is in line with the messages I have been trying to share (in my own little way) which is: "as balck people, we need to peel away all the fakeness, noise and distractions in our lives today and focus on what is underneath; find the true message and come to realise that we are truly beautiful and are worth way more than we would be led to believe".


A chair is useless unless someone sits in it. We need to take our rightful places in this world; find our seats at the table.


Don't be afraid to cross boundaries and lines to achieve what you know and believe to be right. "Rules are made to be broken".


Forget about "we come from kings and queens" and be that for your family. Show your children what is right by example.


Finally, when we look at our people, don't just see a blur of faces but instead understand that everyone is an individual and deserve love and respect. We need to STOP fighting our own people and killing each other.

Thursday, 2 July 2015

Black Billionaires; Do We Support Our Own?!





Our lives should not be totally dominated by money as this can corrupt the mind and soul but let us not "kid" ourselves, we need money to survive and thrive. Almost gone are the days when we could simply barter a bag of potatoes for a few pounds of fish from our neighbours.

That being said, it is great to see two widely known black people (there are a total of 11) on the current Forbes Billionaire List 2015, Oprah Winfrey and Michael Jordan, and note I am not benefiting monetarily from their situations. It is simply a great inspirational reality and sort of pedestal which other black people can look on for re-assurance that we can get somewhere with hard-work and dedication. Once again, I am not naive enough to think that the world is a bed of roses. I do know racism is still alive and showing its ugly head but I refuse to paint everyone with the same brush.

It is sometimes difficult to understand why we don't have more black people being represented in this "tax bracket". I think in a lot of the cases it comes down to a lack of unity/ togetherness. We have been divided so many times over the centuries and motivated by greed and self fulfilment that we fail to see that if we pool together we can achieve way more.

I think we are sometimes happy to be marginalised and to not be given credit for our accomplishments; whether due to what we think others may say about us ("Oh she thinks she's better than us now") or simply through thinking on such a small scale that we let opportunities pass us by. We need to start supporting each other more; every other race sticks together because they understand that the sum of the parts is greater than the whole (SYNERGY). We act too much like "crabs in a barrel", just pulling each other down when one starts climbing.

Two perfect cases (I know they have their flaws) are Flloyd Mayweather and Kanye West. Very influential guys making waves and defying the power that be but we choose to not try and understand their struggles or see things from their points of view; which sometimes is a reflection of our own struggles... and please don't say "they have money, what problems do they have". Jay-Z said it best; paraphrasing: "You're not best suited to help the poor if you're poor". If no one gives them their praises for their additions to their sectors then why should they not make it known and speak out? (that is a genuine question).
Once again, I am not saying those two are the cream of the crop of black society. When it comes to music and general consciousness, I prefer to listen to guys like Akala (British lyricist and philosopher), etc.

This is NOT about Flloyd and Kanye so don't get stuck on the last paragraph... see the big picture.
Out of over 1,000 billionaires, we have only 11 black people:
  • Aliko Dangote (Nigeria) - $15.7 billion
  • Mohammed Al-Amoudi (Saudi Arabia) - $10.9 billion
  • Mike Adenuga (Nigeria) - $4 billion
  • Isabel Dos Santos (Angola) - $3.3 billion
  • Oprah Winfrey (America) - $2.9 billion
  • Patrice Motsepe (South Africa) - $2.1 billion
  • Folorunsho Alakija (Nigeria) - $1.9 billion
  • Mohammed Ibrahim (British) - $1.1 billion
  • Michael Jordan (America) - $1 billion
  • Femi Otedola (Nigeria) - $1 billion
  • Abdulsamad Rabiu (Nigeria) - $1 billion


Side note: some of these billionaires reside in countries with some of the poorest people on the planet. (food for thought)

Everywhere we live, we are quick to sell out what we have to the short term rewards rather helping out the next generation. Go to most "black" countries and you can purchase their lands and then kick them out of it whereas any other country you go to, predominantly of a different race, the most you can do is rent and even then, you are heavily taxed, etc. Unfortunately, we need to amass way more resources to make major differences in this world; if we are seen as more than just athletes, musicians, thugs and criminals, we can then make a true change.

Question: Why are we not investing more in our ideas, businesses and other resources instead of helping everyone else accomplish their dreams?



Looking forward to hearing from you... OH, and YES, I do believe Caribbean islands deserved repatriation for robbery of resources over the decades. Before you go against this, think of the child who comes from a poor background and the one from a rich; which one gets on their feet, in life, faster? :)