Chronicles Of The Summer Sessions

Day 1: Chest Workout

Once upon a time... in a land far away (ok, due to the internet, everything seems close these days), there was a guy who had spectacular muscles (or so he thought).
By the grace of "Iron-Itus" (made up God of iron addicts), he worked his butt off in the gym as time went by; harder during the times of the white rain (winter) because he knew when times of the yellow sun (summer) arrived, he would be able to reap the benefits of the work he had put in and gain the envy of the less hard working mortals. :)

This is the beginning of the "Chronicles Of The Summer Sessions" in which I will be working on getting my strength back up to where it used to be (might need a ladder for this) and I am super determined to get my body in tip-top shape (don't worry, always working on getting my mind up to that level as well).

Watch the video and feel free to leave me your comments and any other feedback.
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By the Power of "Iron-Itus", I declare this YouTube video safe and legit :)

A Day In The Life Of: Aaron Balboa

Still in preparation for the big day and oh boy do I feel it getting closer; putting that work in as I prepare for a 5km obstacle course in April with some of my mates.

Running and any other form of exercise is great in helping to build character and discipline in life so I recommend everyone take up some for of training.

Running in London, Running in the Park, keeping fit, staying fit, preparing for summer... nothing better than how great you feel afterwards and think of how shredded I MIGHT be by the time summer comes around. That alone is enough to have me going back out for another run.... ha ha ha ha; the vanity is real out here.


Check out the latest stage in my preparation for the course:

As usual, do leave me your feedback and or any words of encourage.
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Rough Runner Training

It has begun...

So some of my mates have decided it would be a brilliant idea to sign us up for an obstacle course; 5km challenge.

 

RoughRunner.com

Anyway, I am not one to flake on a challenge so I accepted 😊 and now have started the gruelling training regime.

I go running twice a week, on my lunch break with work colleagues. About 4.4km running and then stopping in one of the parks and doing some core (abs and "ting") workout each day.

In the beginning it was so hard... I felt like death itself (not exaggerating obviously 🙈) but now I feel great. I was always keen on working both my body and mind but this year was not great for me and I let things get to me.

I feel a different man again and now on a fitness journey.

These are some of the results from a training session. I am improving with every run:

My diet has also been cleaned up a tad bit though not completely. (Hey, don't judge 😂).

Here are some of the things I've been eating; beetroot, spinach, eggs, etc:

Also, see my previous post for other foods I've been eating 😋😋: View Post

I'll definitely be going hard and posting more fitness related stuff.

Check out the video of my preparation:

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Chat soon again!